In a small bowl, combine plain Greek yogurt with lemon juice, fresh garlic, and spices.
Use a whisk to get the marinade nice and smooth.
Place chicken thighs into a bowl or food storage bag and completely coat with marinade.
Let it sit in the marinade for 10-15 minutes before cooking.
Heat a grill or large skillet on medium-high heat. Coat the pan or grill grates in canola oil to prevent burning.
Cook chicken until well browned and then turn. Cook until the internal temperature reaches 165°F.
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