Go Back
–+ servings
featured image oven baked sausage
Print

Oven Baked Italian Sausage

Juicy oven baked Italian sausage cooked over sweet bell peppers, onions, garlic, and tomato sauce. An easy one-pan dinner that's perfect for Italian sausage sandwiches or pasta.
Course Dinner, Main Course, Main Dish
Cuisine Italian, Italian-American
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 Servings
Calories 263kcal
Author Diana Reis

Ingredients

  • 1½ cups green bell peppers seeded and sliced
  • 1½ cups red bell peppers seeded and sliced
  • 1 large yellow onion thinly sliced
  • 4 large cloves garlic smashed
  • 2 tablespoons olive oil
  • 1 cup tomato sauce
  • 1 tablespoon water
  • 1 small bundle fresh basil or 1 teaspoon dried basil
  • Salt and black pepper to taste
  • ¼ teaspoon red chili flakes optional
  • 1½ –2 pounds fresh Italian sausage links mild or spicy

Instructions

  • Preheat the oven to 350°F.
  • Place the sliced bell peppers, onion, and smashed garlic cloves in a large baking dish. Add olive oil, salt, black pepper, and optional red chili flakes. Toss to coat.
  • Add tomato sauce, water, and basil. Toss until the vegetables are evenly coated.
  • Arrange the Italian sausage links in a single layer over the vegetables. Cover with parchment paper, then seal tightly with aluminum foil.
  • Bake covered for 30 minutes.
  • Remove the parchment and foil. Bake uncovered for 15 minutes, then turn the sausages and bake for another 15 minutes, or until the internal temperature reaches 160°F for pork sausage or 165°F for poultry sausage.
  • Broil on low for 3–5 minutes to brown the sausage, watching closely.
  • Serve with the peppers, onions, and tomato sauce.

Notes

  • Use mild, sweet, or hot Italian sausage according to your preference.
  • Cooking times may vary depending on the thickness of the sausage.
  • The peppers and onions release liquid during baking, creating a flavorful sauce.
  • Serve in toasted Italian rolls or over pasta.
  • Refrigerate leftovers for up to 4 days.

Nutrition

Calories: 263kcal | Carbohydrates: 13g | Protein: 8g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 32mg | Sodium: 605mg | Potassium: 559mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2265IU | Vitamin C: 125mg | Calcium: 38mg | Iron: 2mg