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Home » Salad

Traditional Greek Salad with Homemade Greek Dressing

Published: Sep 29, 2020 · Modified: May 20, 2023 by Diana Reis · This post may contain affiliate links

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Every bite of this authentic Greek salad conjures up feelings of sunshine and summer with fresh vegetables and a bright citrus Greek vinaigrette. The best part about this recipe is that it is so easy to put together. 

Greek salad in wooden bowl with side bowl of fresh ingredients

While Greek cuisine varies quite a bit from region to region, I found this traditional Greek salad recipe repeated consistently throughout my travels. In Greece, this salad is called Horiatiki Salata or village salad. It always has tomatoes, cucumbers, green bell pepper, kalamata olives, onion, and feta. The dressing from place to place varies a bit as people adapt the dish to their taste. 

In the United States, ordering a Greek Salad will usually get you all of the traditional ingredients and a red wine vinaigrette served with romaine lettuce. 

Table of Contents

Contents hide
Table of Contents
Make this Recipe!
Ingredients
Instructions
FAQs
Diana's Tips for Success
Related Recipes
📖 Recipe
Traditional Greek Salad Recipe
Ingredients
Dressing Ingredients
Dressing Instructions
Greek Salad Instructions

Make this Recipe!


The big upside of serving this delicious Greek Salad in the traditional way, is that it will last for a few days in the fridge. Tomatoes and cucumbers take up more flavor and don't break down in the dressing the way lettuce does, so it is a great salad for healthy meal prep. If anything, it gets better as it sits. The tomato juice mixes with Greek salad dressing and is delicious soaked into a slice of fresh bread.

It is very simple salad to prepare, and all of the ingredients are readily available all year long. 

The Greek dressing is made with red wine vinegar, lemon juice, and olive oil spiced with very simple garlic, oregano, salt, and pepper. It is perfect for the salad, but it also makes an awesome pork and chicken marinade.

Ingredients

Traditional Greek Salad Ingredients

Cucumbers- There are two common types of cucumbers that you will find in the grocery store in North America. The first is the English Cucumber. It does not need to be peeled or seeded. The other is the Garden Cucumber and it does need to be peeled and seeded. Either will work very well for this salad, just make sure to clean them appropriately. 

The most important thing to remember when buying Greek salad ingredients is to seek out very fresh produce.

Instructions

Step 1

  • Combine the olive oil, red wine vinegar, fresh lemon juice, garlic, oregano, salt, and pepper in a small mixing bowl and stir. 
  • Wash tomatoes, cucumber, and green bell pepper by rinsing under cool water. Rub them gently as you rinse to remove any dirt and pat dry on a paper towel or clean dish towel. 
  • Cut cucumbers into thin half-moon pieces. 
  • Cut grape tomatoes in half.
  • Remove the seeds and ribs from the green bell pepper and slice into thin strips.
  • Peel onion and cut into very thin half circles.
ingredients washed, sliced, and displayed on cutting board

Step 2

  • Place the tomatoes, cucumbers, bell peppers, onions, and drained olives into a large bowl. 
  • Next, add dressing. Toss the salad until everything has a nice even coating of Homemade Greek Dressing. 
  • Crumble feta or place large chunks of cheese to the top of the salad to finish. 
  • Place in the refrigerator to chill for 15 minutes before serving. 
Salad in glass bowl before mixing

Serve Traditional Greek Salad cold alongside Mediterannean Chicken Kebabs and Easy Rice Pilaf for a simple but delicious Greek Dinner. Add crusty bread to soak up the dressing and the juicy tomatoes. 

FAQs

What ingredients are traditionally in Greek Salad?

You will always find crisp cucumber,  fresh tomatoes, red onion, green bell peppers, briny olives, and creamy feta cheese in a traditional dish. Extra Virgin olive oil, a splash of red wine vinegar, lemon juice, and Greek oregano make up the Greek Salad dressing. 

Diana's Tips for Success

Store salad in a sealed container in the refrigerator for  up to 3 days.

Cut the onion slices as thin as you can manage so that they soften in the dressing and distribute evenly. 

close up Greek salad in a wooden bowl

Related Recipes

  • Avgolemono: Greek Chicken, Rice, Egg Soup
  • Greek Yogurt Chicken
  • Easy Rice Pilaf
  • Greek Pork Souvlaki
  • Mediterranean Chicken Kebabs

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📖 Recipe

featured image greek salad

Traditional Greek Salad Recipe

This recipe is so bright and delicious. Every bite conjures up feelings of sunshine and summer. The best part about this recipe is that it is so easy to put together.
5 from 7 votes
Print Pin Rate
Course: Salad
Cuisine: Greek/ Mediteranean
Prep Time: 20 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 20 minutes minutes
Servings: 6 People
Calories: 131kcal
Author: Diana Reis

Ingredients

Ingredients

  • 1 Cup Cucumbers Peeled and diced
  • 1 Cup Cherry Tomatoes Roma or grape will also work. Choose what is best looking at the store.
  • ½ Cup Green Bell Pepper About Half of a large pepper.
  • ¼ Cup Red onion Thinly sliced. About ¼ of a large red onion
  • ½ Cup Pitted Kalamata Olives
  • ½ Cup Feta Cheese Crumbled

Dressing Ingredients

  • ¼ Cup Extra Virgin Olive Oil
  • ¼ Cup Red Wine Vinegar
  • 2 tablespoon Lemon Juice Juice of 1 Lemon
  • 1 teaspoon Salt
  • ½ teaspoon Pepper
  • ½ teaspoon Oregano
  • 1 teaspoon Granulated Garlic
  • 1 Tsp Granulated Onion

Instructions

Dressing Instructions

  • Combine the olive oil, red wine vinegar, fresh lemon juice, garlic, oregano, salt, and pepper in a small mixing bowl and stir.

Greek Salad Instructions

  • Wash tomatoes, cucumber, and green bell pepper by rinsing under cool water. Rub them gently as you rinse to remove any dirt and pat dry on a paper towel or clean dish towel.
  • Cut cucumbers into thin half-moon pieces.
  • Cut grape tomatoes in half.
  • Remove the seeds and ribs from the green bell pepper and slice into thin strips.
  • Peel onion and cut into very thin half circles.
  • Place the tomatoes, cucumbers, bell peppers, and onions into a mixing bowl.
  • Add crumbled cheese, drained olives, and dressing. Toss the salad until everything has a nice even coating of Homemade Greek Dressing.
  • Place in the refrigerator to chill for 15 minutes.

Notes

  • Let salad marinate in the dressing for at least 15 minutes before serving. 
  • Store Traditional Greek Salad in a sealed container in the refrigerator for  up to 3 days.
  • Cut the onion slices as thin as you can manage so that they soften in the dressing and distribute evenly throughout the salad.

Nutrition

Calories: 131kcal | Carbohydrates: 4g | Protein: 2g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 533mg | Potassium: 129mg | Fiber: 1g | Sugar: 2g | Vitamin A: 236IU | Vitamin C: 19mg | Calcium: 67mg | Iron: 1mg
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Comments

    5 from 7 votes (2 ratings without comment)

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    Recipe Rating




  1. Morehealthis says

    March 12, 2020 at 5:19 pm

    This salad looks so refreshing! I tend to forget about Greek salads too. Wish I had a big bowl of this for lunch today. ?? Love your photos!

    Reply
  2. Shadi Hasanzadenemati says

    May 20, 2023 at 8:36 pm

    5 stars
    I love that this recipe uses fresh vegetables! Can’t wait to try it!

    Reply
  3. Anjali says

    May 20, 2023 at 10:47 pm

    5 stars
    This salad was easy to make, light, and refreshing. Perfect for summer!

    Reply
  4. Kerri says

    May 21, 2023 at 12:53 am

    5 stars
    This is a great lunch option! Especially love that homemade dressing!

    Reply
  5. Saif says

    May 21, 2023 at 2:34 am

    5 stars
    This salad kinda reminds me the turkish salad called the coban salatasi. I should definitely give it a try since I love salads.

    Reply
  6. Gina Abernathy says

    May 21, 2023 at 12:54 pm

    5 stars
    So refreshing and tasty. This is perfect for lunch or dinner and great for the summertime.

    Reply
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I’m passionate about the family dinner table. Connecting with each other at the end of the day over a good meal creates strong family bonds and healthy long-lasting relationships. I want to help families and friends build those relationships.

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Perfectly plated salad ready to be served in a wooden bowl along with white linens.

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